Do you Stretch before you workout?
Hello folks, I’m writing this short article to discuss the ideas about stretching as a pre and post workout habit. It’s something I’ve always been told you should do before you take action, whether...
View ArticleSlide Board Fitness – Adjustable vs. Fixed Slide Boards
What slide board is right for you? That’s a good question and one we get asked all the time at Slide-Board.com. A slide board is a great fitness tool; however it is important to have the correct slide...
View ArticleRebounding From a Sports Injury
You are an athlete – It identifies who you are! You’re an athlete that has been committed to hard work and self-improvement. You’ve dedicated yourself to your teammates and coach. You work hard in...
View ArticleRecovering from a Sports Injury – How to deal with the pain
My Sports Injury: I’m an athlete at heart. I played competitive sports my entire life starting at the age of 5 (baseball, football, ice hockey). I was at my best when playing or practicing sports. My...
View ArticleSlide Board Holiday Savings 2014!!!
Slide-Board.com is a distributor of high-quality and affordable slide boards for your home workout. We are offering a great deal this Holiday Season on all of our in house slide boards! So what is the...
View ArticleHow to be Happy with Fitness – 3 Ways to Exercise and be Happy!
Happiness and fitness go hand in hand according to studies at Vermont – Research says that a human’s mood benefits with just 20 minutes of exercise and can last up to 12 hours. But why do we become...
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